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kuemel
Journal
06 Feb 12
kuemel's Journal, 06 February 2012
kuemel's Profile
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Weigh In record (no journal entry) for 06 February 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1293 kcal
Fat: 36.79g | Prot: 31.50g | Carb: 184.72g.
Breakfast:
bigelow green tea, Bananas, Cinnamon, oatmeal quaker.
Lunch:
Thai Style Noodles with Chicken, Carrot.
Dinner:
Red Wine.
Snacks/Other:
Frosted Red Velvet Cupcake, Apple.
more...
2058 kcal
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Stair Master - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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