Weigh In record (no journal entry) for 16 March 2017
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1844 kcal
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Fat: 61.41g | Prot: 49.24g | Carb: 285.50g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Five Cheese Ziti, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Cheetos Crunchy Cheetos. Dinner: Trader Joe's Ham & Swiss Cheese Sandwich, Little Debbie Cherry Pie, NOS High Performance Energy Drink (Can). more...
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losing 15.4 lb a week
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