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12.9
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2063 kcal
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Fat: 65.69g | Prot: 132.01g | Carb: 231.97g.
Breakfast: Iconic Protein Shake, Dannon Oikos Triple Zero - Mixed Berry, Stonewall Kitchen Lemon Curd, Pepperidge Farm Italian Bread - Sesame Seeds. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.6 lb a week
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