Weigh In record (no journal entry) for 16 March 2017
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99.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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927 kcal
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Fat: 25.09g | Prot: 25.34g | Carb: 85.09g.
Breakfast: Bauducco Torradinha, Coffee with Milk, Sadia Pão de Queijo. Lunch: Bananas, Spoleto Frango Dourado, Lettuce Salad with Assorted Vegetables. Dinner: Brahma Extra Lager, Panco Bolo de Chocolate, Devassa Cerveja. Snacks/Other: Lowçucar Adoçante Plus com Stevia, Coffee with Milk, Agtal Amendoim Brasil, Cashews Royale Castanha de Caju. more...
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1193 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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