akara's Journal, 06 February 2012

153.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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652 kcal

Fat: 20.12g | Prot: 74.75g | Carb: 50.47g.   Breakfast: Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar. Dinner: Feta Cheese, Spinach, Cilantro, Chicken (Skin Not Eaten). Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Cappuccino, 5 Rain Sugar Free Chewing Gum, Water. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...