Weigh In record (no journal entry) for 16 March 2017
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1200 kcal
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Fat: 41.56g | Prot: 77.52g | Carb: 142.48g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Grapes, Brussels Sprouts, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Safeway 60% Whole Wheat Pita, Avocados, Bertolli Extra Virgin Olive Oil, Mushrooms, Arugula Lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Brazil Nuts, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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