Weigh In record (no journal entry) for 16 March 2017
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1376 kcal
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Fat: 93.14g | Prot: 68.82g | Carb: 46.57g.
Breakfast: Vanilla Extract, Badia Ground Chia, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Hamburger Patty, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Sea Salt, Great Value Hamburger Patty, Green Giant Green Beans & Almonds. Snacks/Other: Tequila. more...
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2486 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 3 hours and 5 minutes, Elliptical - 45 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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