Weigh In record (no journal entry) for 16 March 2017
|
220.5 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1268 kcal
|
Fat: 52.27g | Prot: 44.00g | Carb: 157.20g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Albertsons Hard Boiled Egg Whites, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Natural Concord Grape, Nature's Harvest Honey 7 Grain Bread. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Peanut Patch Green Boiled Peanuts. Snacks/Other: Nestle King Size Triple Chocolate Drumstick, The Bakery Frosted Sugar Cookies, Nabisco Ritz Bits, Peanut Butter Cracker Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greywillow_SRP's weight history
|