Weigh In record (no journal entry) for 16 March 2017
|
178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
1246 kcal
|
Fat: 38.68g | Prot: 80.58g | Carb: 144.34g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Salmão no Forno ou Grelhado, Gold Meat Lagarto Recheado, Batata Doce, Batata Baroa, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Ovo Mexido, Pão Francês, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
|
|
2727 kcal
|
Activities & Exercise:
Hiking - 34 minutes, Desk Work - 8 hours, Driving - 3 hours and 6 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|