Weigh In record (no journal entry) for 26 February 2010
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1953 kcal
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Fat: 69.52g | Prot: 63.46g | Carb: 275.41g.
Breakfast: papaya, pumpkin flax granola bar. Lunch: tom kha, pear, banana. Dinner: dipping oil, French or Vienna Bread (Includes Sourdough), Cheese Ravioli with Marinara Sauce (Dinner). Snacks/Other: saltine, half and half, crystal sun, coffee, tea. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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