Weigh In record (no journal entry) for 06 February 2012
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162.0 lb
Lost so far: 103.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1435 kcal
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Fat: 53.25g | Prot: 115.90g | Carb: 135.76g.
Breakfast: Banana, arnold nutty grain bread, Creamy Peanut Butter. Lunch: baked chicken breast, salad. Dinner: dry roasted peanuts, hershey's sugar free chocolate syrup, hood ice cream cup, green beans, gortons grilled tilapia. Snacks/Other: Bananas, chobani low fat pineapple yogurt, Roasted Nut Crunch Bar - Almond Crunch, Milk (Nonfat), Super Advanced Whey Protein - Strawberry. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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