Weigh In record (no journal entry) for 16 March 2017
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141.1 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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613 kcal
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Fat: 9.33g | Prot: 48.37g | Carb: 74.28g.
Breakfast: Peaches Fresh Cling, Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee, Slender Wonder Protein Shake. Lunch: Finn Crisp Multigrain Cracker, Minced Beef (95% Lean / 5% Fat), Woolworths Cauliflower Florets, Tomatoes. Dinner: Mix Salad with Onion, Woolworths Hake Fillets, Woolworths Nectarine. Snacks/Other: Lifestyle Nutrition Xylitol Granules. more...
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losing 4.6 lb a week
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