Weigh In record (no journal entry) for 06 February 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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2600 kcal
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Fat: 87.71g | Prot: 104.08g | Carb: 346.04g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Nonfat Light Mixed Berry Yogurt, Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: hersheys lite chocolate syrup, blue bunny vanilla ice cream, hamburger bun, beef sloppy joe. Snacks/Other: sunny d, Whole Wheat Saltine Crackers, frozen yogurt bar. more...
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2741 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 1 hour and 50 minutes, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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