tscola's Journal, 06 February 2012

287.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 53.54g | Prot: 145.08g | Carb: 318.46g.   Breakfast: Breakfast Burrito. Lunch: Gala Apples, Clementines, Potato Soup, Celery. Dinner: Snow or Sugar Snap Peas, Red Potatoes (Flesh and Skin), Venison/Deer Steak. Snacks/Other: Breaded Chicken Tenders (2 Piece). more...

3855 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...