Weigh In record (no journal entry) for 06 February 2012
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1844 kcal
|
Fat: 70.95g | Prot: 138.34g | Carb: 175.45g.
Breakfast: strawberry, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Navy Beans (Mature Seeds), chicken thigh, eggplant. Dinner: brocolli, Pork Leg (Rump Half), pear. Snacks/Other: Mixed Nuts, Beef Jerky, strawberry, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
2352 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 4 hours and 49 minutes, Sleeping - 18 hours and 51 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|