Cziny's Journal, 16 March 2017

261.7 lb Lost so far: 13.9 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.24g | Prot: 66.08g | Carb: 89.80g.   Breakfast: Grapes, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Tuna in Oil (Canned). Dinner: Clover Feta Plain, Minced Beef (90% Lean / 10% Fat), Potatoes (Flesh, without Salt, Boiled), Clover Sliced Cheddar Cheese. Snacks/Other: Vinegar (Cider), Cinnamon, Honey. more...

4265 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Gym - 45 minutes. more...