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Jeder der nach nur 3 Stunden Schlaf heut besser aussieht als ich, ist geschminkt...
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1425 kcal
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Fat: 76.24g | Prot: 83.66g | Carb: 92.08g.
Breakfast: Grünländer Würzig, Oopsies zum Frühstück, Mühlenhof Nuss-Schinken Hauchfein. Lunch: Kim Salsa Sauce, Tomaten, Grünländer Würzig, REWE Bio Finn-Brötchen, Aldi Hamburger Fleisch. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Villosa Sallos Original, Red Bull Zero Calories, Coca-Cola Coca-Cola Zero. more...
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3199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Cooking - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Erdbeerhörnchen's weight history
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