Weigh In record (no journal entry) for 16 March 2017
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199.5 lb
Lost so far: 32.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1820 kcal
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Fat: 38.39g | Prot: 177.79g | Carb: 191.24g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Viva Latte di Kefir, Max Protein Farina di Avena Aromatizzata, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Zucca, Petto di Pollo, Carne, Sunny Nature Grano. Dinner: Coscia di Pollo (Arrosto o Cotta), Carciofi, Pane Bianco, Forno D'oro Arrosto di Petto di Tacchino. Snacks/Other: Mandorle, Anderson Proshock, Net Integratori VB Whey 104, Chiquita Banana, OK Bio Gallette di Segale. more...
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3639 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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