Weigh In record (no journal entry) for 16 March 2017
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195.6 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2475 kcal
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Fat: 91.95g | Prot: 79.06g | Carb: 269.74g.
Breakfast: Edeka Mini Laugen-Variationen, Wasa Delicate Crisp Rosemary & Sea Salt, Alpenmark Maasdamer. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, Baguette, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Cabernet Sauvignon, REWE Käsebällchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Sonnenschein 🌞
16 Mar 17 by member: pmb0815
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Aber hallo dein Bild strahlt mich geradezu an!!!! Hübsch
16 Mar 17 by member: gabili147
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