Weigh In record (no journal entry) for 06 February 2012
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183.6 lb
Lost so far: 33.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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434 kcal
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Fat: 9.52g | Prot: 41.71g | Carb: 51.81g.
Breakfast: water, Coffee, navel orange. Lunch: water, MELBA TOAST, ROMAINE LETTUCE, CHICKEN BREAST. Dinner: coffee, apple, CABBAGE, swai. more...
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2309 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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ksueba's weight history
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