Weigh In record (no journal entry) for 06 February 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2067 kcal
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Fat: 85.09g | Prot: 67.60g | Carb: 237.53g.
Breakfast: Butter , Whole Wheat Bread, Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Classic Crust - Pepperoni Pizza. Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: Multigrain Tortilla Chips, Guacamole, Red Table Wine, French Vanilla Creme-filled Pirouettes Rolled Wafers, Chocolate Cake (Without Frosting), Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2183 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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