Weigh In record (no journal entry) for 16 March 2017
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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352 kcal
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Fat: 11.46g | Prot: 13.37g | Carb: 50.26g.
Breakfast: Кофе, Белый Хлеб, Семга Слабосоленая, Помидоры Черри, Зеленый Листовой Салат. Dinner: Огурец (с Кожурой), Белый Хлеб, Капуста Тушеная. Snacks/Other: Огурец (с Кожурой). more...
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losing 4.6 lb a week
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ekasolo's weight history
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