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Yesterday had electrolytes
Had home made cappachino with cream
Then had
Chicken and Cauli salad supper
And a cupful at 12:00am
Then ate an entire salad of caring candy
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142.9 lb
Lost so far: 20.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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