30.0% body fat
|
146.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
441 kcal
|
Fat: 7.08g | Prot: 42.82g | Carb: 54.37g.
Breakfast: Coconut Milk Creamer. Lunch: Grape Tomatoes, Egg White, Egg. Dinner: D FAM GREENR, Chicken Tenderloin, Melba Toast Sesame. Snacks/Other: Coconut Milk Creamer, Unsweetened Frozen Strawberries, Fuji Apples. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|