Weigh In record (no journal entry) for 15 March 2017
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1090 kcal
|
Fat: 56.58g | Prot: 92.65g | Carb: 67.17g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: GEM Extra Virgin Olive Oil, Zucchini, Kraft 2% Mexican Style Four Cheese, Beyond Meat Chicken-Free Strips Grilled, Cooked Spaghetti Squash, 100% Protein Isolate Rich Chocolate, PB2 Powdered Peanut Butter, Spinach. Snacks/Other: Butter Pecan Ice Cream, Whips Creamy Peanut Butter. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusness101's weight history
|