Censap's Journal, 15 December 2007

I did well all day - until evening - then overworked and overtired with chores still to do and a grumpy partner coming home make me tetchy, I had a couple of drinks and raided the fridge. Damn. What could I have done instead? Going to bed early might have solved it - but then those Christmas Cards would never have got written.....
159.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.
gaining 14.0 lb a week

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drinks always lower ability to stay on track. Now you know what triggers eating. It doesn't fill the void though. Keep journalling! 
14 Dec 07 by member: redrover

     
 

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