Weigh In record (no journal entry) for 06 February 2012
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193.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1293 kcal
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Fat: 36.87g | Prot: 62.04g | Carb: 178.02g.
Breakfast: Raisins (Seedless), Old Fashioned Oats, Old Fashioned Oats, 100% Pure Florida Orange Juice, Fat Free Milk (Bayview Farms), Coffee (Brewed From Grounds). Lunch: Beef Steak, SAN LUIS SOUR LARGE ROUND SLC. Dinner: Tortilla Corn Chips. Snacks/Other: Cinnamon Mints, Baby Carrots. more...
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gaining 2.8 lb a week
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