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JMasashi
Journal
16 Mar 17
JMasashi's Journal, 16 March 2017
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Weigh In record (no journal entry) for 16 March 2017
224.0 lb
Lost so far:
65.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
2045 kcal
Fat: 72.61g | Prot: 49.93g | Carb: 292.88g.
Breakfast:
White Rice, Coffee with Milk and Sugar.
Lunch:
Ruby Tuesday Handcrafted Fruit Tea - Mango, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce.
Dinner:
Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Onion Rings (Breaded and Fried), Lee's Sandwiches Shredded Pork Sandwich.
Snacks/Other:
Orange Juice.
more...
3245 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
losing 0.1 lb a week
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