BigC1972's Journal, 15 March 2017

Slight set back. I enjoyed pizza and hard apple cider one night. I'm already back on track and will continue loosing weight next week.

323.0 lb Lost so far: 89.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 94.17g | Prot: 131.49g | Carb: 21.54g.   Breakfast: Safeway Homestyle Gravy, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Extra Virgin Olive Oil, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Dinner: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

4305 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...