Weigh In record (no journal entry) for 16 March 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1312 kcal
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Fat: 59.99g | Prot: 56.70g | Carb: 138.75g.
Breakfast: Rye Crispbread, Plums, Farmers Union Greek Style Natural Yoghurt, Carman's Crunchy Clusters. Lunch: Greek Salad, Muffin Break Spinach & Feta Pie (Per Slice). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Bolognese. Snacks/Other: Rye Crispbread. more...
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losing 1.9 lb a week
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