Weigh In record (no journal entry) for 15 March 2017
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153.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2085 kcal
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Fat: 78.58g | Prot: 82.40g | Carb: 265.02g.
Breakfast: Café com Açúcar, Pão Francês, Aviação Manteiga com Sal, Leite com Chocolate (Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batatas (sem Casca, com Sal, Fervido). Dinner: Ragazzo Coxinha de Frango com Cremily, Bananas. Snacks/Other: Café com Açúcar, Pão de Queijo. more...
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1773 kcal
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Activities & Exercise:
Standing - 40 minutes, Showering - 10 minutes, Sitting - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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