teachergirl's Journal, 26 February 2010

144.6 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

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1158 kcal

Fat: 21.15g | Prot: 24.02g | Carb: 168.34g.   Breakfast: tea brewed, rice dream, Wholegrain cereal. Lunch: noodles. Dinner: red wine, sauerkraut. Snacks/Other: tea, coffee, donut. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...