cwidenoja's Journal, 06 February 2012

183.6 lb Lost so far: 42.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 53.63g | Prot: 124.47g | Carb: 181.45g.   Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Taco Seasoning, Cilantro, Avocados, Olive Oil, Extra Sharp Cheddar Cheese, Meal Starters Grillers Recipe Crumbles, Onions , Lettuce Salad with Assorted Vegetables, Nonfat Greek Yogurt - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Butter (Salted), Whole Wheat Noodles, Beef Steak (Lean Only Eaten). Snacks/Other: Clementines , Nonfat Latte Coffee. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...