Weigh In record (no journal entry) for 16 March 2017
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1089 kcal
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Fat: 31.10g | Prot: 43.01g | Carb: 160.50g.
Breakfast: Keju Mozzarella (Susu Murni), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cahkwe, Perkedel Kentang, Santan, Kecambah, Babat Sapi, Nasi Putih. Dinner: Kecambah, Daging Sapi, Putih Telur, MIE ATOM BULAN Mie Atom Bulan, Nasi Putih, Kue Nastar. more...
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losing 7.7 lb a week
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