Ellisue's Journal, 06 February 2012

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 12.77g | Prot: 23.88g | Carb: 72.00g.   Breakfast: rice chex cereal. Lunch: pizza with turkey pepperoni. Dinner: red pepper jelly, garden salad, roast beef. more...

2430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Exercise machine (moderate) - 5 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 25 minutes. more...