Weigh In record (no journal entry) for 06 February 2012
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1698 kcal
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Fat: 61.84g | Prot: 44.74g | Carb: 254.00g.
Breakfast: cheese gratin, salad, tomato soup, mashed potatos, carrot cake, latte. Lunch: pineapple juice, Fruit Filled Granola Bars (Non Fat), Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Bananas, Apples. more...
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1653 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.9 lb a week
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philst's weight history
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