Weigh In record (no journal entry) for 26 February 2010
|
239.2 lb
Lost so far: 60.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2010:
|
1357 kcal
|
Fat: 41.88g | Prot: 84.20g | Carb: 173.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Potato Chips, Hamburger or Hotdog Rolls, Baked or Broiled Fish. Dinner: Garden Vegetable Medley, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|