Cziny's Journal, 15 March 2017

261.7 lb Lost so far: 13.9 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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936 kcal

Fat: 17.97g | Prot: 56.25g | Carb: 149.54g.   Breakfast: Coffee, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Whole Wheat Tortilla, Freshpak Rooibos, Clover Sliced Cheddar Cheese. Dinner: Spaghetti, Yellow Sweet Peppers, Red Sweet Pepper, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Zucchini, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Tap Water, Pineapple, Bananas. more...

4265 kcal

Activities & Exercise: Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 20 minutes. more...