av8r8's Journal, 15 March 2017

207.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 99.65g | Prot: 110.75g | Carb: 159.29g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Strawberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats. Lunch: IHOP Fresh Fruit Bowl For Me, IHOP Bacon Temptation Omelette. Dinner: Vegetable Beef Soup (Home Recipe), Crunchmaster Multi-Grain Crackers, Whole Wheat Bread. more...

2879 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...