Weigh In record (no journal entry) for 15 March 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1920 kcal
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Fat: 99.03g | Prot: 70.42g | Carb: 192.02g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Jimmy John's #4 Turkey Tom. Lunch: Philadelphia Regular Cream Cheese, Panera Bread Whole Grain Bagel. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sabra Classic Hummus. Snacks/Other: Costco Tiramisu Cake, Sabra Babaganoush, Oatmeal Cookies (with Raisins). more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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