Weigh In record (no journal entry) for 15 March 2017
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220.9 lb
Lost so far: 59.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1666 kcal
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Fat: 46.72g | Prot: 143.58g | Carb: 116.04g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Giant Eagle Soft Taco Size Tortilla, Egg Beaters Egg Beaters - Original, Watermelon, Strawberries, Raspberries, Pineapple, Cantaloupe Melons. Lunch: Frozen Boneless Skinless Chicken Tenderloins, Carrots, Jif Natural Creamy Peanut Butter, Mann's Stringless Sugar Snap Peas, Sunset Angel Sweet Tomatoes, Pero Family Farms Mini Sweet Peppers, Egg White, Celery, Hellmann's Real Mayonnaise, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Provolone Cheese, Flatout Flatbread Multigrain with Flax. Dinner: Broccoli, Giant Eagle Nature's Basket All Natural Chicken Breast. Snacks/Other: Tito's Handmade Vodka, Talking Rain Sparkling Ice - Lemonade, Jack Link's Original Beef Jerky, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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losing 5.6 lb a week
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