cdl8fly's Journal, 15 March 2017

307.4 lb Lost so far: 45.6 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 130.04g | Prot: 142.62g | Carb: 78.25g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh & Easy Boneless Beef New York Steak, Fried Egg. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: KFC Green Beans, KFC Popcorn Chicken (Individual). more...

3653 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...