Weigh In record (no journal entry) for 15 March 2017
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189.9 lb
Lost so far: 7.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1088 kcal
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Fat: 27.13g | Prot: 43.16g | Carb: 169.97g.
Breakfast: Applesauce Unsweetened, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Jiffy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. Dinner: Butter (Salted), Sunnyside Farms Fat Free Milk, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Dole Cherry Mixed Fruit in 100% Fruit Juice, Nature's Yoke Organic Eggs - Grade A Large. Snacks/Other: Mariani Mediterranean Apricots. more...
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2790 kcal
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Activities & Exercise:
Driving - 30 minutes, Spinning - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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