Weigh In record (no journal entry) for 15 March 2017
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197.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1718 kcal
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Fat: 80.39g | Prot: 61.00g | Carb: 194.66g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Potatoes (Flesh, with Salt, Boiled), Fried Egg, Farmer John Classic Premium Bacon, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Dinner: Reser's Original Potato Salad, Simms Beef Summer Sausage, Happy Farms Shredded Mozzarella Cheese, Zito Balsamic Vinaigrette Dressing, Little Salad Bar All Natural Garden Salad, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Sunsweet Dried Pitted Prunes, Wal-Mart Granny Smith Apple, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Krill Oil. more...
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gaining 3.5 lb a week
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