Weigh In record (no journal entry) for 15 March 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2177 kcal
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Fat: 94.78g | Prot: 95.67g | Carb: 267.71g.
Breakfast: Tiramisù, Coop Panettone Classico, Cappuccino. Lunch: Caffè (Espresso), Kiwi, Mela, Rio Mare Tonno all'olio d'oliva Sgocciolato, Grissini Teneri, Pasta in Bianco. Dinner: Caffè (Espresso), Arance, Banana, Grissini Teneri, Masina Roastbeef di Equino. Snacks/Other: Caramella Gommosa, Zenzero Candito, Mirtilli Rossi Essiccati, San Carlo Classica. more...
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3843 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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