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One step forward. Two steps back. Have to stop doing that.
Having good intentions is NOT enough! Stop trying, just DO!
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250.5 lb
Lost so far: 17.5 lb.
Still to go: 80.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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1590 kcal
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Fat: 67.60g | Prot: 76.55g | Carb: 175.93g.
Breakfast: Whole Wheat Bagel, Light Peanut Butter, Pink Lemonade, Honey, Bananas. Lunch: Strawberries, Grilled Chicken Wrap, Whipped Topping (Low Fat, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Veggie Dip, Pork Spareribs. Snacks/Other: Baked Cheetos, Fudge Dipped Bar. more...
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gaining 3.5 lb a week
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