Weigh In record (no journal entry) for 15 March 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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400 kcal
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Fat: 2.96g | Prot: 53.12g | Carb: 37.33g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Asparagus, Sam's Choice Beef Bone Broth, Sea Queen Large Cooked Shrimp. Dinner: Fresh Express Baby Spinach, Skinless Chicken Breast. Snacks/Other: Giant Food Fresh Salsa, Strawberries, Celery, Fresh Lemon Juice. more...
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losing 3.5 lb a week
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Ea jones's weight history
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