Weigh In record (no journal entry) for 15 March 2017
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196.0 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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932 kcal
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Fat: 25.50g | Prot: 38.80g | Carb: 134.45g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Spinatlasagne. Snacks/Other: Haribo Mini Color-Rado, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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