IowaBill's Journal, 15 March 2017

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 67.75g | Prot: 170.61g | Carb: 148.88g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Sunvite Vitamin D3, Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Fit & Active Liquid Egg Whites, Low Sodium American or Cheddar Type Processed Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Black Bean Soup, Explore Asian Organic Edamame Spaghetti, Loin Pork Roast (Lean and Fat Eaten), Diamond of California Slivered Almonds, Simply Nature Organic Spring Mix, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Cauliflower, Dutchmark Smoked Gouda Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Kraft Natural Mozzarella String Cheese, Grapefruit, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...