Weigh In record (no journal entry) for 15 March 2017
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
2188 kcal
|
Fat: 79.30g | Prot: 96.79g | Carb: 288.68g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Huevo Duro, Manzana, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Garbanzos, Cúrcuma, Carne de Res. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Pepperidge Farm Soft Baked Captiva Dark Chocolate. Snacks/Other: Belgian Milk Chocolate With Hazelnut No Sugar Added. more...
|
|
2624 kcal
|
Activities & Exercise:
Showering - 26 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Bathing - 35 minutes, Standing - 4 hours and 26 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|